A good personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

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CrossFit is by design broad, general and inclusive. Its speciality is in not specialising, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

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Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

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So much so that we offer continual goal setting sessions to all our members to make sure they are on track to accomplish everything they dream of. An important factor to this all is the accountability piece which we provide.

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