“Just keep moving forward and don’t give a shit about what anybody thinks. Do what you have to do, for you.” ― Johnny Depp



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Were into mid-week of our deload week and things are going really well.
I love these weeks, it means we get to play with different reps, sets and rest periods.
We also throw in some of the more fun and unique exersises that CrossFit has to offer.



SKILL

Squatting, squatting, squatting.

STRENGTH

3 x HSPU emom 5 min

CONDITIONING

2 rounds for time
:40 Row for calories, :20 rest
:40 Hanging leg raise, :20 rest
:40 1-arm KB snatch, :20 rest
:40 Sit-ups, :20 rest
:40 Squats, :80 rest


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