Great training this morning folks, good to see so much effort being put in.

Here’s a bit of light reading for those feeling a little beaten up today. (9 and 10)
http://www.tabatatimes.com/the-ten-things-that-happen-when-you-start-crossfit/

WOD
AMRAP 15 minutes
5 Thrusters
10 Box Jumps
15 Deadlifts

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