logoFor time

50 Row (calories)s
25 Deadlifts, 40/30 kg
50 Walking Lunges
25 Air Squats
50 Barbell Good Mornings
25 Push-ups
50 Sit-up (butterfly)s
25 Kettlebell Swing (American)s, 1.5/1 pood
50 Skippings
25 Bent Over Barbell Rows

%d bloggers like this:
Skip to toolbar