CrossFit Christmas Breakfast and CrossFit Waimakariri 1 year birthday will be held on Sat 13th Dec – We need to know number as soon as possible.

We are looking to get training journals for the start of next year, pre-order yours now.

We are also taking pre-orders for womens tank tops.

CONDITIONING

700m run
30 Clean and Jerk
700m run

SKILL/STRENGTH

3 rounds 0f;
3 x Push ups/Diamond  Push ups
3 x Inverted Bar Row
3 x Negative/Strict Pull-ups
3 x Negative/Strict Dips
Max l-sit

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