CrossFit Christmas Breakfast and CrossFit Waimakariri 1 year birthday will be held on Sat 13th Dec – We need to know number as soon as possible.
We are looking to get training journals for the start of next year, pre-order yours now.
We are also taking pre-orders for womens tank tops.
30 Clean and Jerk
3 rounds 0f;
3 x Push ups/Diamond Push ups
3 x Inverted Bar Row
3 x Negative/Strict Pull-ups
3 x Negative/Strict Dips