Holiday opening times;

22nd and 23rd of Dec, 7:15pm Class only, closed the rests of the week.
29th and 30th of Dec, 7:15pm Class only, then closed until the 12th of Jan.

A revised timetable and improved membership options are coming in the new year.
Details will be posted on the website soon.

We are looking to get training journals for the start of next year, pre-order yours now.

We are also taking pre-orders for womens tank tops.

CONDITIONING

Mini Annie
25-20-15-10-5
Double Unders
Sit ups

STRENGTH

Deadlift
3-3-3-3-3

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