Workout of the day

Strength:

Warm up to a heavy 10 rep bench press

Conditioning:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

20150717-WOD

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Results

20150717-Sores

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