Running a business and exercise.

Running a business and exercise.

Running a business is hard enough on it’s own, but looking after your health and family at the same time can feel like an impossible task. Something always has to give and it’s usually your own needs and a lot of the time your own health.

Top tools for tracking your progress.

Top tools for tracking your progress.

As I’ve said before, if you want to get more out of your training, you need to be tracking it. There are plenty of options available, some fancier than others and I’ll go through a few here. Here at CrossFit Waimakariri, we provide you with access to SugarWOD as part...
Strength is never a weakness.

Strength is never a weakness.

The other day I was sat at home watching Graham Norton do an interview with Mo Farah, British 5000 and 10000 meter runner. As I was watching there flicked up a montage of Mo’s training. Running, jogging, sprinting all the usual things everyone would expect. Then...
Why track your training?

Why track your training?

Motivation follows success. We can’t hope to be good at something that we hate or are constantly reminded that we are bad at from day one. In order to find the motivation to keep trying something, we need to be shown that we are succeeding and we need constant...
Mindlessness

Mindlessness

The problem with mindlessness is; you aren’t conscious that you are doing anything. We have all been there, right? You’re driving to work or driving your kids to school when you realise you have completely shut your brain off, and you don’t remember...