Mindlessness

Mindlessness

The problem with mindlessness is; you aren’t conscious that you are doing anything. We have all been there, right? You’re driving to work or driving your kids to school when you realise you have completely shut your brain off, and you don’t remember...
New Year, New You

New Year, New You

If a new start is what you are looking for then 2018 is ready and waiting for you to make the first move. The saying goes “A journey of a thousand miles starts with a single step.” We saw some thousand mile journeys in 2017 and I can’t wait to see...
Merry Christmas and happy holidays to all of you.

Merry Christmas and happy holidays to all of you.

Well, 2017 has been an amazing year with its fair share of ups and downs. The first half of year saw us grow from a small 100sq meter facility to the largest (and always the best) functional training facility in North Canterbury. In the past year, we’ve also...
What’s your biggest struggle?

What’s your biggest struggle?

What is the one thing standing between you and a better life right now? The life you dream of, your perfect day. Is it your health, fitness or time? Is it motivation or simply money? Mobility or ice cream? Distance from a loved one, or distance to your shoelaces?...
What is a “No Sweat” Intro?

What is a “No Sweat” Intro?

No sweat is our way of saying, we’re not going to just throw you in the middle of a workout and hope you make it out the other side, but what is it that actually goes on during a No Sweat intro? Well not everyone who comes to see us has the same background and...
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