Member of the Month- Dannie Mabey

 My name is Dannie and I live out in Oxford at the moment. I’ve been coming along to Crossfit pretty much since the start of April. Not long at all! CFWM: What is your Crossfit Highlight thus far? D: Just the people I’ve met, the encouragement, the...

Level Method

  Next week we will start rolling out the level method to the entire gym as part of normal day to day programming. So now is a great time to talk about what it is and why we are using it: The Level Method is an assessment, NOT A TEST, there is no fail or pass....
My Story (Part 2 – The last 12 months)

My Story (Part 2 – The last 12 months)

12 months ago I hit a low in my training and my health. Without really paying any attention, I let life and an injury get the better of me. I’d been recovering from a year-long shoulder injury that put me on the back foot and meant most of the time I either...

Member of the Month- Katrina

I am Katrina Robertshaw and I am from Rangiora. I’ve been coming just over 2 years now, I started ’round in the little gym. Keeping up with my granddaughter, just being able to be fit and being able to get down on the floor and keep on moving keeps me...
Confessional (part 1)

Confessional (part 1)

This may be one of the hardest things I’ve had to write. For the past few years, I’ve been hiding something and it’s time I came clean. At 35, I had the testosterone levels of a 75-84 year-old. For the past 8-9 years of solid training, I’ve...
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