Timetable Spring 2016

New class times for Spring starting on 12th of September. Group Class times: 5:30am Tuesday, Thursday (! New) 9:30am Monday, Wednesday, Friday (Monday Added) 6:30pm Monday-Friday (Friday Added) 7:30pm Monday-Thursday (Friday Changed) 8:00am Saturday Open Gym times:...

Overhead Squat Clinic

We are pleased to announce our first ever Saturday clinic and our first ever is going to be a favourite for many. The Overhead squat can be a real goat for a lot of people, ankle flexion, core and shoulder stability are just a few of the possible roadblocks on the way...

Stick-toit-ivness

When doing the research for this article I came across the following  on the same subject. Leo’s done such a good job that I’m just gonna pass you over to him. During the preamble he makes one of the most important points, this is not about...

Open gym

We please to announce that we have, finally, started offering Open Gym. When? To begin with, we only have Saturday mornings open @ 9:00am but more times and days will follow fast. What is it? Open gym is open access to the gym and equipment without the coaching. It is...

Referral 100/100

  Because we know you love the gym as much as we do and we know your friends will love if just as much too, we have set up an awesome referral offer. Give your friend $100 and you’ll get $100. *This offer is only available for current members. Find out more...
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