there and back again

there and back again

Why should you take the time to listen to what I have to say? Why read my emails or blog posts? Looking through Facebook and other social media, it’s easy to see that you need to be a bit of a narcissist to get heaps of “likes” and shares in the...
Member of the Month- Anthony Light

Member of the Month- Anthony Light

My name is Anthony, Anthony Light and I am born and raised in Christchurch, and North Canterbury. I started Easter this year. That was probably after a good 2-3 years of not doing much in the way of exercising and everything and after having many years of sitting down...
the Journey is the Goal

the Journey is the Goal

Goals create the will to change but focusing on the goal is a mistake. I love travelling in New Zealand, I love going to places I know well and discovering places I’ve never been before. I love knowing that come the weekend we are heading off up the coast but...
Why we’ll never be the home of elite athletes.

Why we’ll never be the home of elite athletes.

I get asked two questions often. The first from people who have never tried CrossFit and the second be a small number who have been around for a while. 1) Don’t you have to be fit to do CrossFit? 2) I’ve been doing CrossFit for a while now and I want to go to the...
Why Bother?

Why Bother?

I get up at 4:30 am each morning, sometimes a little earlier but no later. Most days I’m up this early so that I can get to the gym to coach a class that starts at 5:30, other days I just get up and do some work. Why bother? CrossFit Waimakariri is now in its...
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