Benefits of morning training

Training in the morning instead of during the day or at night can mean you actually stick to you training better and set up up for a better day all round. When I first started training I would get up at the break of dawn to get to the gym before it opened. I’d get my...
A little bit about who we are.

A little bit about who we are.

Today I thought I’d tell you a little bit about us; Who are we CrossFit Waimakariri was founded in a two car garage after the Christchurch earthquakes, as a place to unwind from the daily stress and to bring others together to help each other through. Today we still...
Critical Mass

Critical Mass

In nuclear physics Critical mass is the amount of fissile material needed to sustain nuclear fission. In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining....
Teens Strength & Conditioning

Teens Strength & Conditioning

We are excited to announce that this term sees the launch of our exclusive Teens (13-17 yrs) Strength and Conditioning programme. Each session will be directed at building strength and improving general conditioning, both transferrable to general or specialist sports...

Focus

It’s hard sometimes to stay focused on the things that actually matter. To focus the big picture, the ultimate goal, the thing we really want to achieve in life or the person we want to become takes skill and skills take practice. Life constantly gets in the way...
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