What is a “No Sweat” Intro?

What is a “No Sweat” Intro?

No sweat is our way of saying, we’re not going to just throw you in the middle of a workout and hope you make it out the other side, but what is it that actually goes on during a No Sweat intro? Well not everyone who comes to see us has the same background and...
The number one secret to mental toughness

The number one secret to mental toughness

So you want to know the secret, the one thing. That thing that will make you a millionaire, with so much money and not a single care. That thing that will build you in to an uber-strong, hard as nails, Navy SEAL? Well, here it is, that illusive secret, just for you to...
The challenge never ends.

The challenge never ends.

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” – Greg Glassman When I first started CrossFit I couldn’t do a pull-up, I couldn’t squat very well and I wasn’t really sure why people would walk around a gym talking about...
Three reasons we love F45

Three reasons we love F45

When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We believe that people will seek us out when they are ready...
Time is the same for everyone.

Time is the same for everyone.

It’s hard finding the time to write every day. It’s just hard finding time full stop. One of the biggest pain points I hear from inside and outside the gym is time. whether you have a busy job, kids, more than one job and kids, whatever it is. It can feel like life is...
there and back again

there and back again

Why should you take the time to listen to what I have to say? Why read my emails or blog posts? Looking through Facebook and other social media, it’s easy to see that you need to be a bit of a narcissist to get heaps of “likes” and shares in the...
Skip to toolbar