Critical Mass

Critical Mass

In nuclear physics Critical mass is the amount of fissile material needed to sustain nuclear fission. In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining....
Teens Strength & Conditioning

Teens Strength & Conditioning

We are excited to announce that this term sees the launch of our exclusive Teens (13-17 yrs) Strength and Conditioning programme. Each session will be directed at building strength and improving general conditioning, both transferrable to general or specialist sports...

Focus

It’s hard sometimes to stay focused on the things that actually matter. To focus the big picture, the ultimate goal, the thing we really want to achieve in life or the person we want to become takes skill and skills take practice. Life constantly gets in the way...
Fight the war, not the battle

Fight the war, not the battle

Throughout history, there have been many famous battles that have been said to win a war. But a war is not won or lost in a single battle. Armies don’t go to war thinking that if they win the first battle the war will be over. In fact, modern armies fight...
Summer Shred has shredded

Summer Shred has shredded

Congratulations to our 6-week summer shredders who invested in 3 workouts a week and made some sustainable changes to their food choices. A total of 24.5 cm body measurements, 4% body fat and 3 kg were lost, in addition to a 3 kg gain in muscle mass. “Just...
Supps Brah!

Supps Brah!

A few months after first starting CrossFit, I wanted to know if there was anything I could do to improve my nutrition and support my efforts, so I approached my coach and asked what I needed to do. A couple of days later I headed into a supplements shop to get some...
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