20150805-wod

Workout of the day Conditioning: “Barbara” 5 rounds for time; 20 x Pullups 30 x Pushups 40 x Situps 50 x Squats 3 min rest View this post on Instagram 20150805-WOD A post shared by Alex Eltherington (@aeltherington) on Aug 5, 2015 at 3:00am PDT Results...

20150720 – WOD

Workout of the day Strength: Press 4-4-4-4-4 Conditioning: 15-12-9 of; Burpees Push Press (15kg/10kg) View this post on Instagram 20150720-WOD A post shared by Alex Eltherington (@aeltherington) on Jul 20, 2015 at 8:00pm PDT Results View this post on Instagram...

20150717 – WOD

Workout of the day Strength: Warm up to a heavy 10 rep bench press Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight View this post on Instagram 20150717-WOD A post...