STEP 1 – BOOK NOW
Book a Free New Client Consultation (also known as a No Sweat Intro) with one of our awesome, friendly staff.
STEP 2 – NO SWEAT INTRO
Tell us your health and fitness goals and we’ll suggest ways that we can best help you reach them. With plenty of options available we have something that suits your needs and budget.
STEP 3 – FOUNDATIONS
If you do not have previous experience with CrossFit this is a great place to start. We have One on One for our Foundations program:
One on One: New athletes to CrossFit must completing our Foundations Program, which includes 5 one on one 45 minute sessions, 2 weeks of unlimited CrossFit classes, a Full Meal Plan and 2 body composition measurements. These one-on-one sessions will introduce new athletes to CrossFit’s basic movements including squats, push-ups, medicine ball cleans, deadlifts, presses, etc.
The emphasis is on technique and introducing the intense nature of the CrossFit methodology.
These one-on-one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes at a time convenient to you, for just $375.