June Success Stories 2019

Spirit of the Gym - Venessa Dyer The spirit of the gym for the month of June is Venessa! Venessa and her husband Stu are Equity Managers on two large scale dairy units and a sheep/beef run off block. Her number one one job is her kids!! But farm wise, is book work,...

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Koru Classes

Just over a year ago we started our Koru courses. A chance for people to start anew with a different way of training running mainly at midday and in the evenings. We have had a lot of success with Koru and many of the original intake are still with us doing CrossFit...

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May Success Stories 2019

Most Improved Member Pocket rocket Heidi is our most improved member for this month. Heidi is currently  Acting Principal of Broomfield School (Heidi is usually the Deputy Principal and teacher of Year 7 & 8's). “My job is very multi-dimensional, I assist in...

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5 Years and Counting…

Today Sarah catches up with a couple of 5-year members, Janelle and Lianne, to find out what's changed and what keeps them coming back for more year after year.

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Mobility Monday. Elbow Pain?

This month in the gym we are running an internal challenge to do 100 push ups a day. this challenge is designed to increase peoples muscular endurance and help them build up their current fitness level. Along with building endurance it...

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April 2019 – Success Stories

Spirit of the Gym Kylie is our spirit of the gym this month. Spirit of the gym is the lovely Kylie van Bussel. Kylie always bounces into class with a smile on her face with encouraging words for everyone in the class, even if she has not had the best day herself. It’s...

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Definitely, Mabey.

I would like to do something extra special today. I would like to introduce you to Dannie. Now, I don’t, for a minute, believe Dannie would call himself special. In fact, I’m sure he wouldn’t, but what he’s achieved in the past 12 months is special. It’s very, very...

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What does it all mean?

It can be confusing and at times intimidating to hear a couple of CrossFitters talking. Most of it seems like jibberish or some made up language that only they speak. It can also be a bit of a barrier for new clients when they come into the gym. Not knowing what...

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The ultimate get-fit-quick fix

If you’re out there looking for the next quick fix like a lot of people, I have some great news for you. I’ve found it and it’s a secret that no-one is going to tell you. Not one person in the fitness business is going to give you the secret I’m about to hand to you...

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Tea Time with Jane

Today Jane gets back in front of the camera and chats about the events in Christchurch on the 15th and talks about managing your mental health and that of you families.

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Mobility Monday – Scapula Mobility #1

Mobility Monday is back. Today Alex talks about improving scapula mobility in order to fix the range of motion in the shoulder. This is one of a few highlighted issues we are seeing in newcomers to the gym. A lack of scapula mobility can...

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The Real Secrets to Success

Today Alex talks about the keys to success and whatever you choose to do. Consistency alone is a powerful effective mechanism for success but if you don't have the enthusiasm to proceed when things get tough, it's impossible to maintain...

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