April 2019 – Success Stories

Spirit of the Gym Kylie is our spirit of the gym this month. Spirit of the gym is the lovely Kylie van Bussel. Kylie always bounces into class with a smile on her face with encouraging words for everyone in the class, even if she has not had the best day herself. It’s...

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Definitely, Mabey.

I would like to do something extra special today. I would like to introduce you to Dannie. Now, I don’t, for a minute, believe Dannie would call himself special. In fact, I’m sure he wouldn’t, but what he’s achieved in the past 12 months is special. It’s very, very...

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What does it all mean?

It can be confusing and at times intimidating to hear a couple of CrossFitters talking. Most of it seems like jibberish or some made up language that only they speak. It can also be a bit of a barrier for new clients when they come into the gym. Not knowing what...

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The ultimate get-fit-quick fix

If you’re out there looking for the next quick fix like a lot of people, I have some great news for you. I’ve found it and it’s a secret that no-one is going to tell you. Not one person in the fitness business is going to give you the secret I’m about to hand to you...

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Tea Time with Jane

Today Jane gets back in front of the camera and chats about the events in Christchurch on the 15th and talks about managing your mental health and that of you families.

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Mobility Monday – Scapula Mobility #1

Mobility Monday is back. Today Alex talks about improving scapula mobility in order to fix the range of motion in the shoulder. This is one of a few highlighted issues we are seeing in newcomers to the gym. A lack of scapula mobility can...

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The Real Secrets to Success

Today Alex talks about the keys to success and whatever you choose to do. Consistency alone is a powerful effective mechanism for success but if you don't have the enthusiasm to proceed when things get tough, it's impossible to maintain...

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Thank You

Two words that we don't hear often enough as adults, at least not with sincerity. So here is my homage to all our clients past and present. We are incredibly thankful to know you and perhaps, maybe, somewhere along the line, even helped one or two of you enjoy life...

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10 Recovery Tips

Hot off our first break away from the gym in a while, I thought I would share some of my favourite ways to recover from some serious training weeks. Recovery is one of the easiest parts of training to neglect or misunderstand. Most people think that more is always...

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Meet Sam

Today Sarah catches up with Sam and Coach Alex to talk a little about what it is they do together at CrossFit Waimakariri each week. Sam has been coming to train with us here for about 4 months now and has come on a huge amount in that...

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