We change lives

We change lives

A few months ago I was stood behind our main desk chatting with another coach. In hobbles a guy on curches and asks if he can join up. Sure, I say but we may need to modify for you, what happened? He had had a hip replacement and given no rehab instructions so we...

read more
September Success Stories 2019

September Success Stories 2019

Spirit of the Gym - Lianne This month’s spirit of the gym needs no introduction, she is EVERYONE’S biggest supporter and cheerleader and one of the most incredibly kind-hearted people you will ever come across - Lianne O’Connor.  Lianne is one of CrossFit...

read more

What does it all mean?

It can be a little bit confusing your first few times at CrossFit due to the lingo so we put together this quick cheat sheet to help out. AMRAP – As Many Reps/Rounds as PossibleBox – What CrossFit Gyms are called in the CrossFit community.Burpee - From a standing...

read more
Am I Fit Enough For CrossFit?

Am I Fit Enough For CrossFit?

We get asked this question constantly and I've even tried to answer it more than once here on our site but we still hear it again and again. "Do I have to be fit to start?" You may be thinking, I won't do well enough first time, or I won't be able to do what other...

read more
August Success Stories 2019

August Success Stories 2019

Spirit of the Gym - Sandra This month’s spirit of the gym is a very special lady. One of the original New You Challenge members (Oct 2016) Sandra has since become a PT client, who, without fail attends her three sessions a week with Jane - that in itself is to be...

read more
You can’t cross the same river twice.

You can’t cross the same river twice.

Getting started in CrossFit can be a challenge, building up the courage to walk in the door can be like climbing a mountain for some but it’s nothing compared to the challenge of starting CrossFit again for the second time, or third or fourth or even more. It’s not...

read more
July Success Stories 2019

July Success Stories 2019

Spirit of the Gym - Anthony Light Our very own resident music man Anthony Light is our spirit of the gym for this month. Anthony always comes in the door ready to give 100% no matter what the WOD. He is always up for a good yarn and he has the very best stories to...

read more
June Success Stories 2019

June Success Stories 2019

Spirit of the Gym - Venessa Dyer The spirit of the gym for the month of June is Venessa! Venessa and her husband Stu are Equity Managers on two large scale dairy units and a sheep/beef run off block. Her number one one job is her kids!! But farm wise, is book work,...

read more

Koru Classes

Just over a year ago we started our Koru courses. A chance for people to start anew with a different way of training running mainly at midday and in the evenings. We have had a lot of success with Koru and many of the original intake are still with us doing CrossFit...

read more
May Success Stories 2019

May Success Stories 2019

Most Improved Member Pocket rocket Heidi is our most improved member for this month. Heidi is currently  Acting Principal of Broomfield School (Heidi is usually the Deputy Principal and teacher of Year 7 & 8's). “My job is very multi-dimensional, I assist in...

read more

5 Years and Counting…

Today Sarah catches up with a couple of 5-year members, Janelle and Lianne, to find out what's changed and what keeps them coming back for more year after year.

read more

Mobility Monday. Elbow Pain?

This month in the gym we are running an internal challenge to do 100 push ups a day. this challenge is designed to increase peoples muscular endurance and help them build up their current fitness level. Along with building endurance it...

read more

Download your FREE copy of our Nutrition Guide

Thanks, your Ebook is on its way!

Almost There!

You are just one step away from getting into the best shape of your life!

Enter your details in the form on the right and let's get you started.

You have Successfully Subscribed!