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Member of the Month- Louise Johnson

 My name is Louise Johnson and I am from Rangiora, just down the road. I Crossfit to stay fit, stay strong, get stronger and to compliment my other sport.     What is your favorite Crossfit accomplishment so far? Probably the cossfit open last year. Just being a...

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Member of the Month- George Leonard

I'm George Leonard, from Christchurch. I started Crossfit because Dad and Cath did it, and they got skinny. I wanted to get built. CFWM: What is your favourite Crossfit Accomplishment thus far? G: I dunno, showing up. CFWM: Just showing up...

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New Year, New You

If a new start is what you are looking for then 2018 is ready and waiting for you to make the first move. The saying goes "A journey of a thousand miles starts with a single step." We saw some thousand mile journeys in 2017 and I can't wait to see more this year. Here...

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Member of the Month- Andrea McDowell

My name is Andrea, I am from Invercargill originally but now I live in Rangiora.  I wound up at CFWM because I wasn’t at a low point in life, but I was at a low point in me, I had been recovering from quite a nasty accident, a skiing...

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What’s your biggest struggle?

What is the one thing standing between you and a better life right now? The life you dream of, your perfect day. Is it your health, fitness or time? Is it motivation or simply money? Mobility or ice cream? Distance from a loved one, or distance to your shoelaces?...

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What is a “No Sweat” Intro?

No sweat is our way of saying, we're not going to just throw you in the middle of a workout and hope you make it out the other side, but what is it that actually goes on during a No Sweat intro? Well not everyone who comes to see us has the same background and not...

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The number one secret to mental toughness

So you want to know the secret, the one thing. That thing that will make you a millionaire, with so much money and not a single care. That thing that will build you in to an uber-strong, hard as nails, Navy SEAL? Well, here it is, that illusive secret, just for you to...

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The challenge never ends.

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” - Greg Glassman When I first started CrossFit I couldn't do a pull-up, I couldn't squat very well and I wasn't really sure why people would walk around a gym talking about the Snatch they got...

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Three reasons we love F45

When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We believe that people will seek us out when they are ready...

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Time is the same for everyone.

It’s hard finding the time to write every day. It’s just hard finding time full stop. One of the biggest pain points I hear from inside and outside the gym is time. whether you have a busy job, kids, more than one job and kids, whatever it is. It can feel like life is...

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there and back again

Why should you take the time to listen to what I have to say? Why read my emails or blog posts? Looking through Facebook and other social media, it's easy to see that you need to be a bit of a narcissist to get heaps of "likes" and shares in the fitness industry or...

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