Confessional (part 1)

This may be one of the hardest things I've had to write. For the past few years, I've been hiding something and it's time I came clean. At 35, I had the testosterone levels of a 75-84 year-old. For the past 8-9 years of solid training, I've watched guys I've trained...

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Mindlessness

The problem with mindlessness is; you aren't conscious that you are doing anything. We have all been there, right? You're driving to work or driving your kids to school when you realise you have completely shut your brain off, and you don't remember the drive at all....

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More than group classes.

CrossFit is for everyone. Group classes may not be. - Greg Glassman There are lot’s of reasons why people choose to train in a group setting; competition, comradery, support, accountability etc. But that doesn’t mean that everyone has to. For some of the same reasons...

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Member of the Month- Lianne O’Connor

I am Lianne, and I’m originally from the West Coast but now I live in Rangiora. My job motivates me to stay fit. I like to feel fit and strong when I’m out there doing what I do. And health, it’s mainly health- to be fit and healthy for when my children grow up. What...

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Member of the Month- Sarah Jones

My name is Sarah and I’m from Rangiora. My motivation to stay fit is living a healthy lifestyle and setting an example for my kids- that being strong and healthy is good and what it's all about! What is your Crossfit highlight so far? That is a really hard one-there...

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What’s behind the wall?

Well we've managed to do what Trump couldn't. We've built a wall! On Tuesday this week a wall went up in the gym and it's started the rumour mill off at full blast. So what's going on behind that wall? First off here's a few let's put to rest some of those rumours;...

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The difference a year can make.

Yesterday one of our members, like 38 other members did a couple of days before, struggled through a CrossFit Games Open workout. An international competition of fitness where anyone can enter to test their abilities against the world, their age group, their peers or...

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Have a great day!

Sorry I've not been all that active with my writing recently. The new year has been a roller-coaster ride and I'm still trying to figure out which way is up. I'm going to do my best to get a note out to you as often as I can. In the meantime feel free to send me any...

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Member of the Month- Louise Johnson

 My name is Louise Johnson and I am from Rangiora, just down the road. I Crossfit to stay fit, stay strong, get stronger and to compliment my other sport.     What is your favorite Crossfit accomplishment so far? Probably the cossfit open last year. Just being a...

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Member of the Month- George Leonard

I'm George Leonard, from Christchurch. I started Crossfit because Dad and Cath did it, and they got skinny. I wanted to get built. CFWM: What is your favourite Crossfit Accomplishment thus far? G: I dunno, showing up. CFWM: Just showing up...

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New Year, New You

If a new start is what you are looking for then 2018 is ready and waiting for you to make the first move. The saying goes "A journey of a thousand miles starts with a single step." We saw some thousand mile journeys in 2017 and I can't wait to see more this year. Here...

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