Thank You

Two words that we don't hear often enough as adults, at least not with sincerity. So here is my homage to all our clients past and present. We are incredibly thankful to know you and perhaps, maybe, somewhere along the line, even helped one or two of you enjoy life...

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10 Recovery Tips

Hot off our first break away from the gym in a while, I thought I would share some of my favourite ways to recover from some serious training weeks. Recovery is one of the easiest parts of training to neglect or misunderstand. Most people think that more is always...

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Meet Sam

Today Sarah catches up with Sam and Coach Alex to talk a little about what it is they do together at CrossFit Waimakariri each week. Sam has been coming to train with us here for about 4 months now and has come on a huge amount in that...

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N=1?

https://youtu.be/qvrK3S_bL4Q It's Friday again so that must mean it's time for Food for Thought Friday. Today Alex asks if you are a 1 or just following the crowd? n=1 is used in science to say that the experiment was completed on one person/subject. Are you...

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FFtF. Can If Mentallity

Obstacles are obstacles because we think they are. Sure some things get in the way and they are immovable objects but that does not mean there isn’t a way around them. One way to identify new ways around an issue is to embrace the 'Can If'...

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My backpack

When I started the gym I brought myself a backpack. At first it was a small backpack with not a lot of room.

I could only fit a few things in it but it was exciting and new. Soon I stared to fill it up with things that I carried around with me day to day and I ended up needing a new backpack…

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Reflections…

2019 is firmly upon us, the statutory days are behind us (for now) and our working day routines are kicking back into gear. Over the holiday period, I have reflected on the year that has been and I am hoping I can take some lessons into 2019 and be that little bit...

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2018 Year Book

Looking back over the year that has just been is a great way to remind ourselves how much progress has been made. To list everything that has happened and all the people that made it happen here would make for a huge list so I’m going to try to keep it short and meaningful…

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