Am I Fit Enough For CrossFit?

Am I Fit Enough For CrossFit?

We get asked this question constantly and I've even tried to answer it more than once here on our site but we still hear it again and again. "Do I have to be fit to start?" You may be thinking, I won't do well enough first time, or I won't be able to do what other...

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August Success Stories 2019

August Success Stories 2019

Spirit of the Gym - Sandra This month’s spirit of the gym is a very special lady. One of the original New You Challenge members (Oct 2016) Sandra has since become a PT client, who, without fail attends her three sessions a week with Jane - that in itself is to be...

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You can’t cross the same river twice.

You can’t cross the same river twice.

Getting started in CrossFit can be a challenge, building up the courage to walk in the door can be like climbing a mountain for some but it’s nothing compared to the challenge of starting CrossFit again for the second time, or third or fourth or even more. It’s not...

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July Success Stories 2019

July Success Stories 2019

Spirit of the Gym - Anthony Light Our very own resident music man Anthony Light is our spirit of the gym for this month. Anthony always comes in the door ready to give 100% no matter what the WOD. He is always up for a good yarn and he has the very best stories to...

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June Success Stories 2019

June Success Stories 2019

Spirit of the Gym - Venessa Dyer The spirit of the gym for the month of June is Venessa! Venessa and her husband Stu are Equity Managers on two large scale dairy units and a sheep/beef run off block. Her number one one job is her kids!! But farm wise, is book work,...

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Koru Classes

Just over a year ago we started our Koru courses. A chance for people to start anew with a different way of training running mainly at midday and in the evenings. We have had a lot of success with Koru and many of the original intake are still with us doing CrossFit...

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May Success Stories 2019

May Success Stories 2019

Most Improved Member Pocket rocket Heidi is our most improved member for this month. Heidi is currently  Acting Principal of Broomfield School (Heidi is usually the Deputy Principal and teacher of Year 7 & 8's). “My job is very multi-dimensional, I assist in...

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5 Years and Counting…

Today Sarah catches up with a couple of 5-year members, Janelle and Lianne, to find out what's changed and what keeps them coming back for more year after year.

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Mobility Monday. Elbow Pain?

This month in the gym we are running an internal challenge to do 100 push ups a day. this challenge is designed to increase peoples muscular endurance and help them build up their current fitness level. Along with building endurance it...

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April 2019 – Success Stories

April 2019 – Success Stories

Spirit of the Gym Kylie is our spirit of the gym this month. Spirit of the gym is the lovely Kylie van Bussel. Kylie always bounces into class with a smile on her face with encouraging words for everyone in the class, even if she has not had the best day herself. It’s...

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Definitely, Mabey.

Definitely, Mabey.

I would like to do something extra special today. I would like to introduce you to Dannie. Now, I don’t, for a minute, believe Dannie would call himself special. In fact, I’m sure he wouldn’t, but what he’s achieved in the past 12 months is special. It’s very, very...

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What does it all mean?

What does it all mean?

It can be confusing and at times intimidating to hear a couple of CrossFitters talking. Most of it seems like jibberish or some made up language that only they speak. It can also be a bit of a barrier for new clients when they come into the gym. Not knowing what...

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