CrossFit Kids and Teens

Give your kids a foundation in good movement and functional fitness.












CrossFit Kids prepares kids with well-rounded athleticism. The programming mirrors the style in which a normal CrossFit class is run, focusing on strength, speed, power and flexibility. The kids learn about performance nutrition, and are encouraged to develop a mindset around being an ‘athlete for life,’ whether within CrossFit, another sport, or just a fitter individual. Ultimately we are looking to continue to establish healthy habits at a young age.

CrossFit also serves to establish valuable lessons on hard work, resiliency, cooperation, and the benefits of stepping outside one’s comfort zone. CrossFit offers a unique dynamic of collaborative competition because Kids are encouraged to cheer for one another. This teaches them to trust and cohesion as well as accountability and confidence as a group of individuals. 

Our aim is to provide them with an extensive skill set, coaching them to display excellence in most activities without specialising in any particular sport. More importantly, we want them to enjoy movement for the sake of movement.

A typical class looks like this:
1. Team-based warmup
2. Skill & Strength development
3. WOD – Workout of the Day
4. Cooldown activity and review


We have two different age groups for our kids program;

Crossfit Kids Junior class for ages 5-7 years.

The class will be held on Mondays 3.30-4.15 pm for an 8-week block commencing Monday 7th May. Please register your interest as soon as possible. There will be a minimum attendance requirement for this to go ahead.

The class will be run in a similar fashion to our regular CrossFit classes just suited for the age group. Balance, agility, coordination and flexibility will be some of the main focuses of the classes, which are so important in all aspects of life. These will be delivered through a combination of games, workouts and activities.

And our CrossFit Kids class for ages 8 to 12

Classes run twice a week for 8 weeks on Tuesday and Friday at 3:30 pm and last 45 minutes.

Our teens’ classes also run for 8 weeks and run on a Tuesday and Thursday at 4:00 pm blocks with the option of training once or twice a week. 

Complement your teens’ sports activities, netball, rugby, soccer, with a focused strength and conditioning programmes.

If you are keen for your child to get started with us or you want to come in and see a class click the button below.

If you are interested and want to know more about prices, fill in your email address and we’ll flick all the information through to you.

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