HEALTH-is the MAINSPRING of life-DON'T BREAK IT.WARMUP

500m Row
DROM

CONDITIONING

10 x Walking Lunge steps
10 x Press-ups
20 x Kettlebell Swing (2 pood)
20 x Box Jumps (24″)
30 x Press-up Knee-touch
20 x Box Jumps (24″)
20 x Kettlebell Swing (2 pood)
10 x Press-ups
10 x Walking Lunge steps

STRENGTH

High-bar Back Squat 3×5

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