Hey folks, I put together a few videos on programming for those that are interested.

I tried to keep these videos as short as possible so as not to bore too many people. I’ll add some more details to this post at a later date. For now here are the videos and I’ve attached a few further reading links below.

General adaptation syndrome

General Adaptation Syndrome

Image care of

Linear periodization

linear periodization

Image care of Tudor Bompa

Conjugate Periodization

Conjugate Periodization

Image care of CatalystGym

Further reading / viewing