We are pleased to announce our first ever Saturday clinic and our first ever is going to be a favourite for many. The Overhead squat can be a real goat for a lot of people, ankle flexion, core and shoulder stability are just a few of the possible roadblocks on the way to a stronger overhead position.

So on Saturday the 17th of September we will be spending 2 hours working on mobility and technique for the overhead squat.

  • Saturday 17th September, 2016
  • 10am – 12pm
  • Max 8 clients, Min 3 clients
  • Cost: $20 for members /$30 for non-members

Registration forms will be available at the gym.