A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
Our Nutrition program (like our Group Coaching and Personal Training Programs) combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
CrossFit is by design broad, general and inclusive. Its speciality is in not specialising, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.