When doing the research for this article I came across the following  on the same subject. Leo’s done such a good job that I’m just gonna pass you over to him. During the preamble he makes one of the most important points, this is not about “diet,” It’s about making changes to the way you think about food, so forget the fads, just make the decision to improve your health and stick to it, anyway back to Leo.

17 Arse-kicking Strategies to Stick to Your Diet and Get Fit