CrossFit Teens

Give your kids a foundation in good movement and functional fitness.

CrossFit Teens builds well-rounded athleticism. The programming mirrors the style in which a normal CrossFit class is run, focusing on strength, speed, power and flexibility.

Teens learn about performance nutrition, and are encouraged to develop a mindset around being an ‘athlete for life,’ whether within CrossFit, another sport, or just a fitter individual. Ultimately we are looking to continue to establish healthy habits at a young age.

CrossFit also serves to establish valuable lessons on hard work, resiliency, cooperation, and the benefits of stepping outside one’s comfort zone. CrossFit offers a unique dynamic of collaborative competition because Teens are encouraged to cheer for one another. This teaches them to trust and cohesion as well as accountability and confidence as a group of individuals. 

Our aim is to provide them with an extensive skill set, coaching them to display excellence in most activities without specialising in any particular sport. More importantly, we want them to enjoy movement for the sake of movement.

A typical class looks like this:
1. Team-based warmup
2. Skill & Strength development
3. WOD – Workout of the Day
4. Cooldown activity and review


Teens Classes

We have two different options for our older Teens classes;

Teens classes run year round so our memberships are month rather than term based.

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