WARMUP

700m Run
DROM

–then–

3 rounds
5 x KB Swings (USA)
5 x DB Hang Power Clean
5 x DB Press

CONDITIONING

“CrossFit Baseline”
500m Row
40 x Squats
30 x Sit-ups (AbMat)
20 x Press-ups
10 x Pull-ups

STRENGTH

Deadlift 1×5

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